At the subatomic level, every single entity is made of energy.
This energy is the basis of the universe and is a part of our inner being as well. By stimulating this energy we can raise our vibration to a much higher level.
“If you want to find the secrets of the universe, think in terms of energy, frequency
and vibration.” ― Nikola Tesla
Now, how to raise our vibration?
By paying attention to how you feel. From the spiritual perspective, a feeling is what creates our outer reality.
By using the list given below, you can raise your vibration frequency by reach a better feeling state and then the real creation starts.
You reach a state where you become a vibration match to the solutions, answers, inspirations and much more.
On a deeper level our soul aspires to become more of light since we are light beings in our essence but due to the materialistic worldly attitude, we have become more of matter.
Our approach should be to become more of light and less of matter.
Light is the highest of frequency, as the frequency reduces we get different states of matter each having a definite frequency.
Simultaneously this higher frequency equates to our higher vibration- where emotions of love, joy, enlightenment, enthusiasm, or any other emotion closer to the emotion of love.
When we are at a higher frequency our perception is increased and we allow more of life force to flow through us. This increased life force is what makes us influence and affect the people around us.
At lesser frequency or vibration we move to lower states of consciousness, our perception is narrowed down and we restrict the life force. These lower emotions include feelings of guilt, shame, worry, fear, etc.
How to raise your vibrational frequency
Highly concentrated aromatic liquids obtained from the plant’s bark, stem, root, bushes, trees, herbs, shrubs, flowers. These compounds prevent the plants from outside environmental threats.
Likewise, if we use them, they help us as well for a variety of health concerns.
Bulgarian rose essential oil has the highest frequency which is 320 MHz while basil oil has the lowest but nevertheless, all the essential oils have healing powers intrinsic to them.
Some other essential oils include Frankincense, Bergamot, Chamomile, Eucalyptus, etc. Available in a variety of fragrances, they instantly raise your vibration.
There are several benefits associated with essential oils such as.
- Pain relief
- Hormonal regulation
- To help treat depression, etc
The best way to use essential oils is to use an essential oils diffuser preferably ultrasonic essential oil diffuser.
Awareness is the pure presence. Being aware of thoughts which most of the time are unconscious and drive most of our life is the greatest gift we can give to ourselves.
By analyzing non-serving thoughts, we can detach ourselves from the lower frequency vibrations.
If you are reading this post, it’s no denying that you are a spiritual person like me. Meditation serves as a binding agent for all your efforts to lift your vibration up.
Simply observing your thoughts allows living the fact “ That you are not your mind”.
You are in itself pure consciousness.
“The gift of learning to meditate is the greatest gift you can give yourself in this lifetime.” ―Sogyal Rinpoche
High Vibration Foods
The type of foods we eat makes a great impact on how we feel.
Have you noticed how much vibrant you feel when you eat light food?
Eating living greens, or food closer to its original form, you are much closer to the source energy.
Some examples of foods that contain high vibration frequency are Brocolli (70 MHz), Almond (50 MHz), soy, etc.
By eating dead animals whose frequency is somewhere around 5Mhz, we, in turn, lower our frequency.
As with low-frequency dead food, your body has to expend additional energy to process the food.
By consuming light food, you increase your vibration frequency which has an impact on your mind, body, and soul.
A healthy human body has a frequency of 62-70 MHz. While at a frequency below 62 MHz cells begin to mutate. The death process begins at 20 MHz.
So it is important for us to eat high vibration foods-foods that are closer to their original form.
Decreasing importance and letting go
“Reality Transurfing by Vadim Zealand” is a book tells that when we put something on a pedestal we instantly distance ourselves from it.
When we start feeling that the situation, person, or anything is more worthy than us (we lower out vibration), we disturb the energy balance.
Since universe tries to balance this misbalance, balancing forces comes to play and try to balance it out.
The result is us getting away from our wishes.
So by decreasing importance or having a neutral outlook, we support the universe in delivering to us what we truly believe we deserve.
While putting something on a pedestal we are occupied with feelings of being undeserving.
But if you have a neutral outlook, your vibration supports in the manifestation of your most cherished desires.
Detaching and letting go of the things we most cherish tend to attract them fast.
Also, it helps to raise vibration instantly.
High vibration music
When nothing seems to help you out as in the case of trauma, heartbreak or any such situation, music can be the best option for you.
Various subliminal available online (though I am yet to try these) help soothes your brain and hence raise vibration.
Listening to your favorite songs (almost everyone has tried including me) can also have an impact on your vibration.
Power of now
Past, present and future all pass through this now.
What is now past was once in the now and future will only come to pass when it comes in now.
So why not utilize the power of now.
When we make some predefined conceptions it starts affecting our future and present.
By starting from nothing in each moment you begin with a clean state and hence tend to attract better outcomes.
At this very moment, you can have access to joy, enthusiasm, and other higher emotions. These higher frequencies, in turn, allow you to attract things from a much higher paradigm.
Spending time in nature, moving away from distractions, observing stillness among the natural flora and fauna, you tend to strengthen your connection with yourself
Though the effects are subtle but show tremendous healing potential.
When your mind becomes calm and relaxed, you remove non-serving thoughts and when you reach your natural state your frequency automatically rises.
“There is as much in that little space within the heart as there is in the whole world outside. Heaven, earth, fire, wind, sun, moon, lightning, stars; whatever is and whatever is not, everything is there.” Chandogya, Upanishad
Exercise release endorphins that are frequency elevating chemicals. At the same time, one should refrain from putting up too much exertion on oneself as it can instead lower your vibration.
Random acts of kindness
Performing random acts of kindness, we start to radiate the highest frequency-the frequency of love this is the state we reach the highest vibration and increase our perception level.
Raise your vibration now. Don’t waste a minute on lower frequency emotions as emotions create your outer reality. You are a vibrational being who should learn to create outer reality through inner transformation.