Have someone ever made you question your memories, emotions, or even reality? If so, you might have been a victim of gaslighting. This sneaky form of emotional abuse is more often is a part of narcissistic behavior, especially in relationships. Before we move into details, let us understand the meaning of gaslighting. What Is Gaslighting? Gaslighting is a form of … [Read more...]
Why ‘Atomic Habits’ is a Must-Read for Transforming Your Life
If you're looking for a book that will completely change the way you think about habits, then Atomic Habits by James Clear is for you. It’s one of those books on habit formation that goes down to the core of how to form good habits, break old ones and make visible changes in your life. We often assume that making life-altering improvements requires big, dramatic … [Read more...]
Reinvent Yourself: The Fearless Guide to Leveling Up in Life
Ever felt like you're stuck in a version of yourself that no longer fits? It's time to rewrite your story. You can reinvent yourself NOW by taking control of your life and stepping into the best version of yourself. This guide walks you through every aspect of your transformation from mindset shifts to appearance, work habits, social circles, finances, and more. Get … [Read more...]
Meditation Benefits: Your Path to Better Health and Happiness
Meditation benefits go beyond self-awareness; it's a powerful practice that helps train the mind to function at its best. Meditating teaches you how to focus better, improve your overall well-being, and bring more clarity to your life. The meditation benefits also extend to nurturing your relationships by fostering an attitude of gratitude for the present moment. These benefits … [Read more...]
Interview Confidence Tips: Shifting Your Energy From Wanting to Deserving
When we're in an interview, it's common to project an energy of desperation, as if we need the job more than anything else. This can unintentionally convey the feeling of "I don't deserve this" to both ourselves and the interviewer. Subconsciously, we begin to reject the opportunity, even when we deeply desire it. Instead, we should enter an interview with the mindset … [Read more...]
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