Meditation benefits go beyond self-awareness; it's a powerful practice that helps train the mind to function at its best. Meditating teaches you how to focus better, improve your overall well-being, and bring more clarity to your life. The meditation benefits also extend to nurturing your relationships by fostering an attitude of gratitude for the present moment. These benefits … [Read more...]
Should You Consider Going Vegan?
Transitioning into a vegan diet can seem very daunting at first. No meat, dairy, or eggs? The idea of not eating any animal products may be overwhelming, but don't worry! Once you get the hang of it and discover what foods to eat, it's actually pretty easy! It has never been more simple to transition into a vegan lifestyle. There are so many wonderful alternatives to animal … [Read more...]
Belly Controls Your Brain-A Special Advice from Sweet Distributors
Growing up in Kanpur and eating the popular Banarsi shop sweets, especially that motichoor ke laddoo (popular sweet of North India), I am happy to publish their health advice article titled “Belly Controls your Brain” on my blog. Hello, Kanpur k chatoron( A popular phrase for food lovers from Kanpur town in North India)…We are Banarsi, the chain of sweet distributors, have … [Read more...]
Why RO water purifier is good for a healthy lifestyle?
What is reverse osmosis? Reverse osmosis is a process of passing the contaminated water through a semi-permeable membrane such that only the water molecules are allowed to pass through leaving the impurities behind. These contaminants consist mainly of bacteria, pathogens, chemicals, harmful minerals, dissolved salts, etc. The need of RO water purifiers As we know water … [Read more...]
Barefoot Walking: Benefits of Grounding Yourself
Grounding- Walking barefoot on earth The rapid pace of life, no time for self, sitting in technology packed rooms, has left us entirely off the ground. Now, what does that mean? This simply means a lack of connection with the nurturing and soul healing abilities of our mother earth. The same mother which created us also has the power to heal us. Why at our childhood our … [Read more...]
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