Pineal gland or as the ancient philosopher Descartes referred “principal seat of the soul” is the gateway of our awareness from the physical realm to the spiritual realm. Located at the geometric center of the brain and at the same level as eyes, it has the shape of a pine and the pattern of Fibonacci series.It is reddish brown in color and roughly the size of a pea. When … [Read more...]
Sun gazing- an ancient wisdom to surge your life
Sun is the life force energy which sustains life on planet earth. As humans, we consume this energy indirectly through vegetables, fruits, and water. Sun gazing, on the contrary, is the direct intake of this life force energy through our eyes which then enters via hypothalamus to our brain. Sun gazing not only improves our physical health but also increases our mental, … [Read more...]
Mind Mapping-a skill to learn now
What are mind maps? Mind maps are the visual representation of the brain thoughts to a more understandable and logically achievable format. The mind is a goal seeking device which is engineered to deliver an optimum performance when the definiteness of the task has been laid out. Mind maps serve to seek the same through a mix of creativity, imagination, and logic. This … [Read more...]
Mindfulness- 5 simple exercises to boost your day
What is mindfulness? Being in the present moment, accepting the situations as they are, awareness of the moment is what makes up a mindful person. You don’t need to become a yogi or a mystic practicing countless years of mediation to achieve a mindful mindset. It can be slowly and consistently achieved through the daily practice of self-discipline and being in the … [Read more...]
Using heart coherence to live a happy and fulfilling life
HeartMath Institute provides techniques and tools to live from the heart and cope up with the day to day stress which has surrounded the current humanity.They state that the heart intelligence is much more powerful and have the ability to take you to the routes unimaginable and out of context to the brain. If used properly through heart coherence –a technique which I will be … [Read more...]
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