Meditation benefits go beyond self-awareness; it's a powerful practice that helps train the mind to function at its best. Meditating teaches you how to focus better, improve your overall well-being, and bring more clarity to your life. The meditation benefits also extend to nurturing your relationships by fostering an attitude of gratitude for the present moment. These benefits … [Read more...]
Mindfulness- 5 simple exercises to boost your day
What is mindfulness? Being in the present moment, accepting the situations as they are, awareness of the moment is what makes up a mindful person. You don’t need to become a yogi or a mystic practicing countless years of mediation to achieve a mindful mindset. It can be slowly and consistently achieved through the daily practice of self-discipline and being in the … [Read more...]
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