HeartMath Institute provides techniques and tools to live from the heart and cope up with the day to day stress which has surrounded the current humanity.They state that the heart intelligence is much more powerful and have the ability to take you to the routes unimaginable and out of context to the brain. If used properly through heart coherence –a technique which I will be … [Read more...]
Downward spirals in life-a function of brain
Have you ever wondered, what makes us gravitate towards downward spiral after making some progress on our journey? Why does that relapse happen? The most important thing that I have learned about my brain is that there are 2 main systems in our brain. The executive system, located right behind our forehead, and the limbic system, located in the central base of the … [Read more...]
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