What is mindfulness? Being in the present moment, accepting the situations as they are, awareness of the moment is what makes up a mindful person. You don’t need to become a yogi or a mystic practicing countless years of mediation to achieve a mindful mindset. It can be slowly and consistently achieved through the daily practice of self-discipline and being in the … [Read more...]
Using heart coherence to live a happy and fulfilling life
HeartMath Institute provides techniques and tools to live from the heart and cope up with the day to day stress which has surrounded the current humanity.They state that the heart intelligence is much more powerful and have the ability to take you to the routes unimaginable and out of context to the brain. If used properly through heart coherence –a technique which I will be … [Read more...]
Downward spirals in life-a function of brain
Have you ever wondered, what makes us gravitate towards downward spiral after making some progress on our journey? Why does that relapse happen? The most important thing that I have learned about my brain is that there are 2 main systems in our brain. The executive system, located right behind our forehead, and the limbic system, located in the central base of the … [Read more...]
Multi-Dimensional Universe inside Brain Network- Reveals Blue Brain Project
The complexities of the human brain have boggled the mind of researchers since time unknown who find it difficult to comprehend it even today. As if the previous dilemma of how the neural structure responds to and how it is linked to human response was not enough, a new layer is added to what we currently know about the cybernetics of brain. The way in which neurons … [Read more...]
Recent Comments